#ThingstoDo

It’s hard to puff when you’re practicing parkour.

When you’re over being around tobacco (and dealing with it around your friends), turn to something you can’t do while smoking. Check out more ideas of how to have fun that are totally tobacco-free.

More Things to Do

The CIGNAL is…

Like that best friend who always tells you the truth – even when you don’t want to hear it. Tobacco use is serious and can take over your life. But now you can escape addiction and take back control by contacting The CIGNAL for free. Hear from an experienced quit coach who was once just like you—a tobacco user but ready to kick butts.

Get more Tobacco Facts at TheCIGNAL.com